Stressed? Who me???

Everyday, we see more and more the detrimental effects of stress, especially when it comes to illness and disease.
I heard someone on television say that stress consumed her and effected her health because she had the wrong definition of stress. She thought stress meant that she was not able to handle life, so she took on many tasks to prove that she was NOT stressed. Totally wrong way to go, right?
After, twenty years she realized what she had done to her body and how she had damaged many personal and professional relationships.

Let's talk..How do you define stress? What are you doing to take care of your body, mind and spirit?

For more information on stress, visit the American Institute of Stress at http://www.stress.org